Approach and Services

Individual and couples counselling sessions for clients 12 and over are offered in the privacy and comfort of Kate’s unique home office, a self-contained cabin in the park like setting of her homes yard. Community visits, walk and talk, arts and movement based approaches can be included as appropriate and agreed to.

Virtual and Telephone Sessions are also an option. Speak with Kate about your needs and priorities.

Kate works in a collaborative and interpersonal manner. She takes a strong psychodynamic approach driven by a holistic belief system that emphasizes individual strengths, intuition and insight. Kate draws from cognitive and dialectic behavioral therapy, narrative and family systems theory, as well as her training in mindfulness practices. Visits generally consist of a mix of discussion, motivational interviewing, psychoeducation, mindfulness and attention training. 

People of all backgrounds, beliefs and ways of being are welcome.  Kate strives for humility and flexibly with the goal of providing a safe and welcoming space for all. 

Areas of specialty are emotional regulation, trauma recovery, moral injury and burnout. 

Individuals with anxiety, mood disruption, difficulties with attention, self regulation or communication, as well as those recovering from illness, injury, or coping with pain are encouraged to connect.

For individuals who seek to understand their experiences and feel a greater sense of control over their response and coping; who seek opportunities to grow, support mental health, strengthen resilience, communication, confidence and relationships.  True Nature is here to support your goals.

Book Now:

https://truenature.janeapp.com/embed/book_online

Hourly Fee $140 for individuals and $145 for couples (Due at close of each session).

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