Hi, I’m Kate
I’m naturally curious about and fascinated by people. I have always taken a deep interest in the stories we all carry, the various ways we make sense of our experiences, and what helps each of us feel more at home in ourselves. That curiosity, alongside a respect for the complexity of being human, is at the heart of my work, and powerfully guides my approach.
I’m a Registered Social Worker with a Master of Social Work and more than 25 years of experience working with complex clients, including those struggling with trauma, serious mental illness, serious health recovery, and ADHD or learning disorders. I am a nature enthusiast, a clumsy gardener, a master of kitchen dance party “moves” but NOT the kitchen. And recently became the author of my first book, “The Handbook to Humaning”, a collection of useful concepts that aid and support readers seeking deeper personal well-being.
My goal is to create a warm, thoughtful, welcoming space where clients can not just connect but slow down and be at ease for a while. I embrace the attitude that imperfect is perfect, and everything worth doing is worth doing even a little. In session, you will likely find me cross-legged in my chair, sipping cold coffee and reaching for my whiteboard when one of us is “onto something”. I also find there is usually space for, and value in, a bit of humour too.
Life has taught me that uncertainty is a given for us all at times; change is hard, and people can be confusing. I understand that pacing is as vital as it is difficult, and that feeling lonely is one of the most shared human experiences (ironic, isn’t it?). Just like many of my clients, these and countless other lessons have been hard-won through living, owning, and recovering from mistakes, navigating illness, injury, family, and career. We are all, always, learning.
My style is reflective and practical. Lived experience has served as a reminder that theory is only useful if we also consider the demands of work, family, health, finances, and home that all need to be attended to, along with the different personalities of those we share time, space, and responsibilities with. We are not machines with endless energy. We are humans who falter and fatigue. We need time, grace, and sometimes a boost as we make our way through this wild ride of lived experience. Paying attention to your story, your relationships, and how you experience emotions in your body is my main priority and deep privilege.
