Find your way home,
Home inside yourself.
Learn to listen to the voices of the body, learn to understand its messages.
Rather than labelling “good”, “bad”.
Rather than rejecting, judging, critiquing.
Let go of trying to be….and make peace with the fact that you already are.
YOU. ARE. HOME.
You have been home every moment, of every day, from the day of your birth.
YOU, chosen by life.
YOU, animated by breath.
YOU, made perfectly exactly right.
YOU. ARE. HOME.
The wishes, the wants, the disappointments.
The hopes, the goals, the celebrations.
These are moments you live through, they do not define you.
The people, the places, the relationships.
These are experiences that inform you, they do not determine your worth.
YOU. BELONG. HERE.
Inherent in the miracle that is your life comes the right to be HOME.
Home in the body you inhabit.
Home with the sensations that cue and motivate you.
Made safe by the bricks and mortar of emotions that stir you. Like them or not, they are here for a reason.
YOU. ARE. HOME.
Settle in, let yourself find comfort here. BE HOME
KATE
KATE Mooney 