-
Home
Find your way home, Home inside yourself. Learn to listen to the voices of the body, learn to understand its messages. Rather than labelling “good”, “bad”. Rather than rejecting, judging, critiquing. Let go of trying to be….and make peace with the fact that you already are. YOU. ARE. HOME. You have been home every moment,…
-
What is Self Care, really?
The term “Self Care” has been so over used in recent years I think most people kind of let their eyes glaze over when the topic is raised. Otherwise the general examples people give are bubble baths and glasses of wine. Eating ice cream after a tough day. Though these things can be lovely I…
-
Dance
I don’t simply dance, I am compelled to movement. Capture by sound, driven – as a tree driven to sway by the wind. Dance, the language of my soul. Wordless, profoundly expressive. Deeply personal, powerfully unifying. As life animates the body music calls upon a primal story telling. Indescribeable emotions of life, vast in their…