No matter how hard you work at staying “up” there will be days when life gets heavy.
When you feel yourself being pulled down.
These are the days to take yourself outside.
Walk slowly, eyes wide open.
Find something beautiful and immerse yourself in the study of it.
Everything is complex…and everything is simple.
When we find ourselves lost in the complex, we seek our way back to basics.
Breath, nature, movement, connection.
Simple…yet rich in all we need most.