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Staying Well in Mind and Body
“Every Human Being is the author of his own health” Buddha Any disruption, be it mental, physical or emotional can be challenging. Recently the world as a whole has been rattled. In an odd way it is uniquely unifying. In my optimistic utopian mind I am deeply curious to see what changes and growth come…
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Learn to Breathe
I can not emphasize enough, the power and importance of breath. The one thing we carry with us at every moment of every day. Free, completely available at any moment. Socially acceptable, subtle and effective.The key – you have to breathe effectively – and many people don’t. Stress, anxiety and hurried lives establish patterns of…