Tag: breath

• Wishing

  I have no other wishes but to gently touch the sleepy cheeks of humanity and wake them to the beauty of this life. Let me whisper in every ear. “You are seen, you are whole, you are loved.” This is YOUR life! Peel away the layers of self doubt. Reject the ever tightening shackles of…

  katemooneyrsw

  January 2, 2021

  Advice, Offerings, Inspiration, Laughter, Uncategorized

  acceptance, advice, attention, being human, belonging, breath, breathing, celebrate, celebration, change the world, coaching, confidence, connection, counselling, Day Dreaming, emotionalwellbeing, emotions, human, humanity, individuality, inspiration, life, living, love, meditation, mindfulness, poem, poetry, thoughts, true life, wellness, writing, yoga

• Learn to Breathe

  I can not emphasize enough, the power and importance of breath. The one thing we carry with us at every moment of every day. Free, completely available at any moment. Socially acceptable, subtle and effective.The key – you have to breathe effectively – and many people don’t. Stress, anxiety and hurried lives establish patterns of…

  katemooneyrsw

  December 8, 2020

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  anxiety, breath, breathe, coping, health, mental health, mindfulness, self care, self help, sleep, stress