Tag: sleep
-
Learn to Breathe
I can not emphasize enough, the power and importance of breath. The one thing we carry with us at every moment of every day. Free, completely available at any moment. Socially acceptable, subtle and effective.The key – you have to breathe effectively – and many people don’t. Stress, anxiety and hurried lives establish patterns of…
-
Insomnia
We called it ‘’the crying hour’’. In reality it was usually two or three hours. Every night from about 8pm until 11pm, my baby would scream his little teenie tiny face off. We would do anything and everything to soothe him. We tried walking him, strollering him, dancing. We went for car rides and played…