Tag: wellness recovery

• Staying Well in Mind and Body

  “Every Human Being is the author of his own health” Buddha Any disruption, be it mental, physical or emotional can be challenging. Recently the world as a whole has been rattled. In an odd way it is uniquely unifying. In my optimistic utopian mind I am deeply curious to see what changes and growth come…

  katemooneyrsw

  December 17, 2020

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  advice, anxiety, changing world, coping, counselling, emotionalwellbeing, emotions, encouragement, healing, health, humanity, Illness, lifelessons, living, mental health, motivation, pandemic, patience, recovery, Resilience, resiliency, self, self care, self help, stress, well being, wellness, wellness recovery

• The Wellness Trifecta

  Not long ago I started using the phrase “Wellness Trifecta”. It was a bit of a joke at first. I was just being a little silly and trying to dramatically emphasize the powerful trio of growth mindset, mindfulness and neuro-plasticity. But the term kind of stuck and now I use it steadily. These three concepts…

  katemooneyrsw

  November 22, 2020

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  growthmindset, healing, health, Illness, injury, mentalhealth, mindfulness, neuroplasticity, psychology, recovery, TBI, wellness, wellness recovery, yoga