Tag: psychology

• What is Self Care, really?

  The term “Self Care” has been so over used in recent years I think most people kind of let their eyes glaze over when the topic is raised. Otherwise the general examples people give are bubble baths and glasses of wine. Eating ice cream after a tough day. Though these things can be lovely I…

  katemooneyrsw

  May 27, 2021

  Advice, Offerings, Inspiration, Laughter, Uncategorized

  advice, being human, coaching, community, compassion, connection, coping, emotional first aid, emotionalwellbeing, encouragement, happiness, healing, health, help, human, Illness, inspiration, lifelessons, living, mental health, motivation, pandemic, people, prevention, psychology, self care, self help, stress, truth, well being, wellness, writing

• The Wellness Trifecta

  Not long ago I started using the phrase “Wellness Trifecta”. It was a bit of a joke at first. I was just being a little silly and trying to dramatically emphasize the powerful trio of growth mindset, mindfulness and neuro-plasticity. But the term kind of stuck and now I use it steadily. These three concepts…

  katemooneyrsw

  November 22, 2020

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  growthmindset, healing, health, Illness, injury, mentalhealth, mindfulness, neuroplasticity, psychology, recovery, TBI, wellness, wellness recovery, yoga