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Why Walk and Talk Counselling sessions are “Wellness Power Tools”
Covid 19 has challenged us all. It has been a stress and difficult adjustment for most. Change is hard, it’s exhausting! We can feel disorientated, full of anxiety and grief. We struggle with fatigue, everything that we were already coping with remains in place and often just feels harder. No wonder we all love those…
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The Wellness Trifecta
Not long ago I started using the phrase “Wellness Trifecta”. It was a bit of a joke at first. I was just being a little silly and trying to dramatically emphasize the powerful trio of growth mindset, mindfulness and neuro-plasticity. But the term kind of stuck and now I use it steadily. These three concepts…