Tag: mental health
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Learn to Breathe
I can not emphasize enough, the power and importance of breath. The one thing we carry with us at every moment of every day. Free, completely available at any moment. Socially acceptable, subtle and effective.The key – you have to breathe effectively – and many people don’t. Stress, anxiety and hurried lives establish patterns of…
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Why Walk and Talk Counselling sessions are “Wellness Power Tools”
Covid 19 has challenged us all. It has been a stress and difficult adjustment for most. Change is hard, it’s exhausting! We can feel disorientated, full of anxiety and grief. We struggle with fatigue, everything that we were already coping with remains in place and often just feels harder. No wonder we all love those…