Tag: recovery

• Are you for Yoga?

    The yogic path is like a cart path.  It is there for everyone to travel, to make their way to their own destination, in their own time. The Yoga Sutra is a widely regarded text written by consummate yogi Patanjali.  In this sacred document Patanjali outlines the eight limbs of the yogic path, which…

  katemooneyrsw

  May 22, 2018

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  advice, community, confidence, encouragement, healing, health, inspiration, life, recovery, shared experience, well being, yoga

• The Breath

  Let go of forcing. Let go of expectation, and deadlines, and timelines. Embrace quiet moments, and slowness and tenderness. Move with purpose not pressure. Give your breath volume. Listen Let the breaths pace be your metronome. Notice as you lift and settle with each breath cycle, not just in body but heart and mind. Give…

  katemooneyrsw

  May 1, 2018

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  advice, breath, breathing, compassion, coping, faith, healing, health, humanity, inspiration, life, mental health, poem, poetry, recovery, Resilience, self care, self help, TBI, wellness, yoga