Tag: poem
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Go Walking
Go walking. On a warm spring night, a cool summer’s evening. When ever you find yourself free. Walk Look up at those you pass. Smile Say hello Make comments about the flowers and the weather. Walk Notice the sounds of the birds and the crickets. Hear the hum of traffic and the vague chatter of…
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The Breath
Let go of forcing. Let go of expectation, and deadlines, and timelines. Embrace quiet moments, and slowness and tenderness. Move with purpose not pressure. Give your breath volume. Listen Let the breaths pace be your metronome. Notice as you lift and settle with each breath cycle, not just in body but heart and mind. Give…