Category: Advice, Offerings, Inspiration, Laughter

• The Wellness Trifecta

  Not long ago I started using the phrase “Wellness Trifecta”. It was a bit of a joke at first. I was just being a little silly and trying to dramatically emphasize the powerful trio of growth mindset, mindfulness and neuro-plasticity. But the term kind of stuck and now I use it steadily. These three concepts…

  katemooneyrsw

  November 22, 2020

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  growthmindset, healing, health, Illness, injury, mentalhealth, mindfulness, neuroplasticity, psychology, recovery, TBI, wellness, wellness recovery, yoga

• Home

  Find your way home, Home inside yourself. Learn to listen to the voices of the body, learn to understand its messages. Rather than labelling “good”, “bad”. Rather than rejecting, judging, critiquing. Let go of trying to be….and make peace with the fact that you already are. YOU. ARE. HOME. You have been home every moment,…

  katemooneyrsw

  November 21, 2020

  Advice, Offerings, Inspiration, Laughter, Uncategorized

  acceptance, advice, being human, emotionalwellbeing, emotions, home, human, inspiration, life, love, mindfulness, peace, poetry, self, thoughts, wellness, writing