Tag: yoga

• The Breath

  Let go of forcing. Let go of expectation, and deadlines, and timelines. Embrace quiet moments, and slowness and tenderness. Move with purpose not pressure. Give your breath volume. Listen Let the breaths pace be your metronome. Notice as you lift and settle with each breath cycle, not just in body but heart and mind. Give…

  katemooneyrsw

  May 1, 2018

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  advice, breath, breathing, compassion, coping, faith, healing, health, humanity, inspiration, life, mental health, poem, poetry, recovery, Resilience, self care, self help, TBI, wellness, yoga

• Yoga

  We can get caught thinking yoga is all about flexibility or strength, exercise or meditation. Indeed it IS these things but not only these things. Yoga is about community too. It is about creating a sense of belonging and being curious about others. It is about building relationships with others and with our own selves.…

  katemooneyrsw

  April 30, 2018

  Advice, Offerings, Inspiration, Laughter, Renegade Healer – Recovery, Uncategorized

  advice, faith, health, humanity, inspiration, life, love, poetry, practice, relationships, yoga