Tag: self care
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Learn to Breathe
I can not emphasize enough, the power and importance of breath. The one thing we carry with us at every moment of every day. Free, completely available at any moment. Socially acceptable, subtle and effective.The key – you have to breathe effectively – and many people don’t. Stress, anxiety and hurried lives establish patterns of…
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One Stone At A Time
For the past 5 years my life has been a hail storm of unlucky health circumstances. Illness and injury have delivered a tremendous amount of strain, fatigue, grief, confusion and pain. As a mother with young and busy children – and a highly driven career woman I have struggled greatly with finding a new pace…