Tag: movement
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Dance
I don’t simply dance, I am compelled to movement. Capture by sound, driven – as a tree driven to sway by the wind. Dance, the language of my soul. Wordless, profoundly expressive. Deeply personal, powerfully unifying. As life animates the body music calls upon a primal story telling. Indescribeable emotions of life, vast in their…
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Why Walk and Talk Counselling sessions are “Wellness Power Tools”
Covid 19 has challenged us all. It has been a stress and difficult adjustment for most. Change is hard, it’s exhausting! We can feel disorientated, full of anxiety and grief. We struggle with fatigue, everything that we were already coping with remains in place and often just feels harder. No wonder we all love those…