Tag: inspiration

• Why Walk and Talk Counselling sessions are “Wellness Power Tools”

  Covid 19 has challenged us all. It has been a stress and difficult adjustment for most. Change is hard, it’s exhausting! We can feel disorientated, full of anxiety and grief. We struggle with fatigue, everything that we were already coping with remains in place and often just feels harder. No wonder we all love those…

  katemooneyrsw

  November 29, 2020

  Uncategorized

  attention, counselling, excercise, health, inspiration, mental health, movement, prevention, recovery, Resilience, talk, therapy, walk, wellness

• Home

  Find your way home, Home inside yourself. Learn to listen to the voices of the body, learn to understand its messages. Rather than labelling “good”, “bad”. Rather than rejecting, judging, critiquing. Let go of trying to be….and make peace with the fact that you already are. YOU. ARE. HOME. You have been home every moment,…

  katemooneyrsw

  November 21, 2020

  Advice, Offerings, Inspiration, Laughter, Uncategorized

  acceptance, advice, being human, emotionalwellbeing, emotions, home, human, inspiration, life, love, mindfulness, peace, poetry, self, thoughts, wellness, writing